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Down a bit bit still a bit off of my lows. Took yesterday off to work on the house – but still went to the gym in the morning. I tried Shitake noodles for dinner – they were okay.
Be Happy.
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124,7 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 45,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1453 kcal
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Líp: 84,11g | Prot: 148,17g | Carbs : 24,29g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Pork, Broccoli, Chinese Broccoli (Cooked), Chicken (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Egg, Fresh Pork Sausage, Goats Cheese (Soft), Beets, Carrots, Spring Mix. Jantar: sugar free jello, coconut oil, red onion, Extra Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Zucchini. Snacks/Outros: Stringsters String Cheese. mais...
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A Perder 0,6 kg por Semana
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