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I did not even want to step onto the scale until I had gotten a few good days back on my plan. After a sort of chaotic week, life has settled down. I have a little bit of a gain, but I am feeling confident I can get back down and make it that last tiny bit to my goal.
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66,6 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1191 kcal
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Líp: 42,48g | Prot: 68,56g | Carbs : 136,85g.
Pequeno Almoço: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), IdealShape strawberry meal replacement (shake). Almoço: Frank's Red Hot Sauce, Kidney Beans (Canned), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Guerrero Flour Soft Taco De Harina Tortillas. Jantar: meatballs, Tomato and Basil Pasta Sauce, spaghetti. Snacks/Outros: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Frigo Natural String Cheese Part Skim, Snak Club Raw Almonds, Mariani Vanilla Yogurt Covered Raisins. mais...
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1947 kcal
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Exercício:
Assistir TV - 1 hora, Ir às Compras - 30 minutos, Trabalho Doméstico - 2 horas, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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