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I was feeling so good about this loss until I just saw a picture taken of me yesterday. Re-invigoration for continuing the journey I suppose. Hoping that one day I won't cringe every time I see a picture of myself.
But enough of my own pity party. I'm noticing more and more improvements in my overall fitness. I can run for 30 minutes non-stop now, and rode a 25 mile bike ride last Sunday, which felt fantastic.
Here's to staying positive and strong!
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96,3 kg
Perdidos até agora: 17,1 kg .
Ainda faltam: 19,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1622 kcal
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Líp: 66,77g | Prot: 72,15g | Carbs : 173,97g.
Pequeno Almoço: Apple Juice, Kwik Trip Chocolate Iced Long John. Almoço: Jimmy John's #16 Club Lulu, Jimmy John's BBQ Potato Chips. Jantar: MuscleTech Platinum Casein. mais...
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2581 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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