Gravação de peso (nenhuma entrada de jornal) para 03 setembro 2015
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97,2 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 29,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1161 kcal
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Líp: 23,56g | Prot: 62,54g | Carbs : 142,18g.
Pequeno Almoço: Morningstar Farms Veggie Breakfast Bacon Strips, Pepperidge Farm Jewish Rye Bread - Seedless, Egg White, Morningstar Farms Veggie Breakfast Bacon Strips, Smart Balance 37% Light Buttery Spread, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Almoço: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Pepperidge Farm Jewish Rye Bread - Seedless, Vlasic Baby Sweets Pickles, Light Mayonnaise. Jantar: Split Pea Soup, Sun-Maid Natural California Raisins, Marketside Romaine Lettuce, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes. Snacks/Outros: Cabot Extra Sharp White Cheddar Cheese, Ritz Reduced Fat Crackers, Chardonnay Wine, Hershey's Milk Chocolate Bar (Snack Size). mais...
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2980 kcal
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Exercício:
HIIT - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 4,3 kg por Semana
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 Comentários
Just learned the digital scale I have upstairs for morning weigh in is not as accurate as my old fashioned doctor's scale downstairs. Its a pound + off! It gives a higher reading. The doctor's scale I have downstairs is calibrated correctly and is one I will use from now on. I got on and off the digital scale about 4 times after resetting to 0 this morning and it alternated between two different readings.
03 set 15 por membro: Raeka8
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Histórico de Peso de Raeka8
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