Gravação de peso (nenhuma entrada de jornal) para 03 setembro 2015
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84,8 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3166 kcal
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Líp: 179,98g | Prot: 223,38g | Carbs : 173,06g.
Pequeno Almoço: Planters Mixed Nuts, Spectrum Organic Virgin Coconut Oil, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Cheddar Cheese, British Columbia spartan apple, Tuna in Water (Canned). Jantar: Natural Factors Whey Factors Protein Powder, Roasted Potato, Chicken Thigh, Chicken Breast. Snacks/Outros: Fritos Original Corn Chips, British Columbia spartan apple, Roasted Broiled or Baked Chicken Thigh, Chicken Breast, Planters Deluxe Mixed Nuts, Natural Factors Whey Factors Protein Powder. mais...
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peso estável
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 Comentários
I have a cold today. Head cold. I haven't had a cold in a long, long time. It happens to be a day off for me. I'll take it easy and spend the time working on the weight room. I'll have a photo of before and after of the room once it's complete.
03 set 15 por membro: northernmusician
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I hope you feel better soon.
03 set 15 por membro: snezica
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The rack is assembled and the floor under it was previously painted. Emptied the room and painted the rest of it. Assembling my new incline/decline bench and a second weight stand. Second coat tonight for the whole thing, and then I'll pile everything back into the room.... in a more orderly fashion tomorrow. The issue now will be I'll want an olympic bar, but that would be next year at the earliest if I bother. The one inch stuff is doing fine for me. Interesting to see a total of just over 700 pounds of weights.
03 set 15 por membro: northernmusician
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Thanks, DL. I'll use it tomorrow regardless. :)
03 set 15 por membro: northernmusician
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Cannot wait to see your photos of the weight room!
03 set 15 por membro: HCB
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Sounds like quite a project! It will be nice for you to have space to work out with everything in the same room and it being freshly re-done. Hope the head cold doesn't get worse.
04 set 15 por membro: wholefoodnut
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Histórico de Peso de northernmusician
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