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Been below 100% of my recommended caloric intake. Granted it's only been a couple of days again. I've got a good friend to join in with me. And for him I'm thankful. (shouts out)
I realize that I can eat anything I want IF I'm willing to pay the price for it later in the day. I may not like it later on though. Wish I had a little more local support. Convenience does come at a price. Diet sodas at home, and I do cheat when I go out and get my sweet tea at McDonald's. It's a huge vice for me. No, non-sugar sweetener won't do.
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137,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,2 kg .
Dieta cumprida: 100%.
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2100 kcal
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Líp: 68,73g | Prot: 78,93g | Carbs : 304,47g.
Pequeno Almoço: Great Value Peaches & Cream Instant Oatmeal. Almoço: McDonald's Sweet Tea (Medium), McDonald's French Fries (Medium), McDonald's Buttermilk Crispy Chicken Sandwich. Jantar: Crockpot Taco Noodles. mais...
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A Ganhar 0,2 kg por Semana
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