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So, I tried something new. After going off my diet for a week due to a work situation -- a one week summer camp where I had to eat with the kids -- I had a hard time getting back on track and finally just out and out cheated for the first time since I started back in March. I decided I needed a kick in the pants, so I spent the last five days trying a version of the fast mimicking diet that was in the news back in June. This is the diet I followedI followed it very precisely and felt pretty good on it. I lost just over four pounds over five days and I feel confident that I can now get back to my regular routine.
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97,9 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: 100%.
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428 kcal
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Líp: 12,31g | Prot: 14,12g | Carbs : 66,40g.
Pequeno Almoço: Cinnamon Raisin Bagels , Cream Cheese Spread . mais...
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A Perder 0,1 kg por Semana
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 Comentários
Sounds interesting. Thank you for the info.
08 set 15 por membro: Horseshu1
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That is interesting, thanks for sharing!
09 set 15 por membro: starstar73
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Great,seems like good way to kick start your program.I have heard of fasting a couple of days a week.
09 set 15 por membro: Ijhealthie
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Histórico de Peso de alanpfd
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