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Weekends - Love em/Hate em. I seem to be in this cycle of weekend gains. The structure of work makes it simple - I pack my lunch and I can only eat what's there. At home, I keep going back to the kitchen and adding things. Got to stop this madness... Other than that-having a good weekend cleaning closets :) It is "labor" day!!
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88,8 kg
Perdidos até agora: 17,3 kg .
Ainda faltam: 23,0 kg .
Dieta cumprida: Fraco .
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512 kcal
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Líp: 30,42g | Prot: 40,35g | Carbs : 21,84g.
Pequeno Almoço: Extra Firm Tofu, collard greens, kirkland egg product, coffee. Almoço: turkey ham, president - feta, california classic dressing, romaine, carrots, red cabbage. mais...
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2306 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,6 kg por Semana
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