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It has been a difficult week with some high calorie meals. I find that eating a high calorie lunch doesn't keep me going any longer than a low calorie lunch does. Then yesterday I had a Charlie Bigham, Steak and Ale pie, for dinner. 741 kcals. But delicious. Especially with new boiled potatoes, broccoli and snap peas.
Still, a pound is a pound, so onward and downward!
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112,5 kg
Perdidos até agora: 15,9 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1852 kcal
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Líp: 71,67g | Prot: 82,87g | Carbs : 387,79g.
Pequeno Almoço: Alpro Coconut Original, Nestle Shredded Wheat, 1% Fat Milk. Almoço: Tassimo Creamer, Tesco Vine Ripened Tomatoes, Sainsbury's Scotch Egg, Walkers French Fries Cheese & Onion. Jantar: Del Monte Raspberry Iced Smoothie, Roast Chicken Dinner in A Giant Yorkshire. Snacks/Outros: Lidl Medium Sliced White, Ginsters Ham & Cheese Sandwich on Malted Brown Bread, Sainsbury's Chicken Noodle Soup in A Cup. mais...
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2776 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Conduzir - 30 minutos. mais...
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A Perder 0,5 kg por Semana
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 Comentários
Well done jockot, you indulged and still lost weight, that's great, it proves that you are eating in moderation for the rest of the time, well done again. Have a lovely weekend x
04 set 15 por membro: Jo3
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I never go over my RDI. It is just when I have high calorie items it leaves me nothing for supper time. I like a Cup A Soup and a slice of bread to dip in it. The past week I went to bed, hungry, on a number of occasions.
04 set 15 por membro: JockoT
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Ah that's good then. I save 227 this is enough for me to have 2 rich tea biscuits with a cup of horlicks made up with just under half a pint of skimmed milk, keeps the tummy grumbling at bay x
04 set 15 por membro: Jo3
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Histórico de Peso de JockoT
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