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In all honesty, I have no idea, how this happened. I ate well and did lots of sports. I don't even notice when I look at myself....
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70 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10 kg .
Dieta cumprida: Razoavelmente Bem.
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1734 kcal
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Líp: 46,60g | Prot: 123,60g | Carbs : 189,32g.
Pequeno Almoço: Milbona Frische Fettarme Milch 1,5%, Alnatura Sojaflocken, Beste Ernte Gefrorene Himbeeren. Almoço: Becel Cuisine, Viva Vital Eiweißbrot, Ei. Jantar: Vom Land Waldhonig, Milbona Quark Magerstufe, Bodylab24 Pre Workout. Snacks/Outros: Bananen, Golden Delicious Äpfel. mais...
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A Ganhar 1,4 kg por Semana
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