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This is interesting. 3000 calories per day and my body fat is beginning to fall again. Seems odd, but perhaps my metabolism has caught back up and stabilized to include the heavy lifting. All the same, the three previous days I've been at 187. We'll see what tomorrow brings.
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84,2 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1340 kcal
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Líp: 69,18g | Prot: 90,83g | Carbs : 87,21g.
Pequeno Almoço: British Columbia spartan apple, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts, ANS Power Maxx Hydro Micronized Protein, Espresso Coffee, Unsalted Butter Stick. Almoço: Tuna in Water (Canned), Baked Potato (Peel Eaten). mais...
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A Perder 4,4 kg por Semana
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 Comentários
Nice drop, have a great weekend.
04 set 15 por membro: snezica
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Where are the calories coming from? Mostly protein, carbs etc..???
04 set 15 por membro: KZAJAC1
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Nice drop! As long as it's fat you are doing great.
04 set 15 por membro: CatHerder
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Man, eating 3K calories a day and still losing weight. Must be pretty nice! The weights are working for you.
04 set 15 por membro: jmb3450
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You always seem to have the most puzzling results. But hey, if it works... :)
04 set 15 por membro: izzypup68
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You would probably cry if your diet matched mine. Good loss, keep us posted.
04 set 15 por membro: soonsoonsoon
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You are a conundrum to me...but it works!
04 set 15 por membro: HCB
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If you want to look at it as percentages, almost half of my daily calories are from fats. That's still giving me 200 gr protein and close to 200 gr of carbs each day. It seems to be working just fine.
04 set 15 por membro: northernmusician
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Yes, I do over 65% fats - 25% protein and 10% or less carbs.
04 set 15 por membro: HCB
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Histórico de Peso de northernmusician
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