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I haven't been doing strictly Atkins. I really got tired of it and I wasn't losing any weight. I switched to counting calories. I think I have gotten resistant to low carb. I am going to do this for a while and give my metabolism a chance to recuperate.
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76,9 kg
Perdidos até agora: 14,3 kg .
Ainda faltam: 2,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1479 kcal
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Líp: 105,43g | Prot: 41,09g | Carbs : 89,22g.
Pequeno Almoço: Morning Coffee 2, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Chicken or Turkey Salad. Almoço: Great Value Blue Cheese Dressing & Dip, Lettuce, Grape Tomatoes, Sargento Colby-Jack Cubes Cheese Snacks. Snacks/Outros: Clover Valley Fudge Striped Shortbread Cookies, Land O'Lakes Spreadable Butter with Canola Oil, Saltine Crackers, Crystal Light Crystal Light on the Go Sugar Free Packets. mais...
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A Perder 0,6 kg por Semana
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