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My body had a nice little birthday present for me – down a whole lot. May be a few days until I see this number again though… My wife is taking me to a Brazilian Steak House for lunch.
Be Happy!
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124,1 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 44,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1440 kcal
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Líp: 81,30g | Prot: 141,33g | Carbs : 29,84g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Cottage Cheese, Unsweetened Iced Tea, Egg Omelet or Scrambled Egg, Corned Beef. Jantar: Sugar Free Jello, Broccoli, Pork Loin (Tenderloin), Lemon Juice, Zucchini, Chicken Breast (Skin Not Eaten), Red Onions, Coconut Oil. Snacks/Outros: atkins endulge carmel. mais...
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A Perder 4,4 kg por Semana
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 Comentários
Nice! Happy Birthday, my friend!
Nothing makes the day like a good weigh-in, huh? :) I know the feeling.
Now, remember when you go eat to ENJOY IT! Be aware of the calories involved, but not a slave to them. It's a special night, have fun with it. You're losing weight in a fast pace - surely you'll survive a day or two with a "bad" weigh-in. :) Life is good, isn't it?
04 set 11 por membro: kingkeld
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Thanks for the encouragement King. In the end I ended up having a fairly healthy lunch (the place we planned on going was closed for lunch). Life is good!
05 set 11 por membro: bflegg
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Histórico de Peso de bflegg
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