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Cold is now full blown. Have the coldfx going and resting. Weight room almost complete. Think I'm returning the incline/decline bench.
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84,4 kg
Perdidos até agora: 6,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2402 kcal
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Líp: 114,75g | Prot: 192,44g | Carbs : 155,16g.
Pequeno Almoço: British Columbia spartan apple, Planters Deluxe Mixed Nuts, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: British Columbia spartan apple, Natural Factors Whey Factors Protein Powder, White Bread, Stagg Classic Chili with Beans, Chicken Breast. Jantar: Hulled Sunflower Seeds, Pork Chops (Top Loin, Boneless), Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Tortilla Corn Chips. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
I hope you feel better soon.
05 set 15 por membro: snezica
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Thanks, Snow. Covering lunches at work and then heading back home. I need the rest.
05 set 15 por membro: northernmusician
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Feel better so you can use your new toys.
05 set 15 por membro: CatHerder
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Yeah, keep warm and rest, and drink plenty. You'll soon be rid of it that way.
05 set 15 por membro: heidij123
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05 set 15 por membro: nicholaix
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Rest up, hope the cold bug lets go of you soon.
06 set 15 por membro: jmb3450
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Chicken soup and lots of fluids! Feel better soon, buddy!
06 set 15 por membro: Mistaya4u
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Histórico de Peso de northernmusician
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