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Slept good after finally taking a Mid-Nite pill at 11:15pm.
no pain all night.
started the day, at 6:18am with a 6.5 kilometer, 4 mile fast walk, in 54.5 minutes. (4.4mph, 7.08kph)
with the usual hills.
feeling good. :)
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67,0 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2641 kcal
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Líp: 163,62g | Prot: 100,67g | Carbs : 206,90g.
Pequeno Almoço: Trader Joe's Manchego Cheese, Kroger Eggs (Large), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Onions, Yellow Summer Squash, Cooked Green String Beans (from Fresh). Almoço: Haupia (Coconut Pudding), Avocados, Beach Cliff Sardines in Louisiana Hot Sauce, Pears, Kirkland Extra large Peanuts 28g. Jantar: Trader Joe's Tangerines, Turmeric (Ground), Black Pepper, Nature Made Magnesium Citrate, Lemon Juice, Cypress Grove Chevre Humboldt Fog, Cabernet Sauvignon Wine, Tomatoes, Loin Pork Roast (Lean and Fat Eaten). Snacks/Outros: Haupia (Coconut Pudding), l&a l&a all cherry juice, Green Tea. mais...
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2210 kcal
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Exercício:
Cozinhar - 1 hora, Power Walking - 1 hora, Caminhar (Rápido) - 5,5/kph - 15 minutos, Trabalho de Escritório - 3 horas, Descansar - 10 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 2,9 kg por Semana
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