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Up earlier than usual this AM. Weight is a few ticks down. Was hoping for more. Diet was higher protein yesterday. Stuck to it pretty well.
Omron reader arrived late afternoon:
FAT%: 1st reading was late in day: 40.9 (After work out)
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97,0 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 29,0 kg .
Dieta cumprida: 100%.
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822 kcal
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Líp: 15,42g | Prot: 66,51g | Carbs : 104,53g.
Pequeno Almoço: Coffee, Cumin, Toasted Rye Bread, Egg White. Almoço: Bumble Bee Solid White Albacore Tuna in Water (2 oz). Jantar: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Split Pea Soup, New York Texas Toast Seasoned Croutons, Tomatoes, Souper Salad Romaine Lettuce, Taylor Organic Baby Spinach, Sun-Maid Natural California Raisins, Dole Shredded Carrots, Season Brand Flat Anchovies. Snacks/Outros: Stonyfield Farm Organic Fat Free Milk, Body Fortress Super Advanced Whey Protein - Chocolate (38g), V8 Original 100% Vegetable Juice, Cumin. mais...
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3382 kcal
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Exercício:
Musculação (Moderado) - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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