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Well didn’t end up going for Brazilian BBQ for lunch yesterday (that is to say I went but they were closed) so we ended up having a simple relatively healthy lunch instead and my wife took me to JC Penny where she bought me a new pair of pants (size 40 down from 44) and shirt (XL down from 2XLT)! All-in-all was a pretty good day.
Be Happy!
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124,1 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 44,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1286 kcal
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Líp: 63,91g | Prot: 141,43g | Carbs : 36,05g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: extra sharp cheddar, Red Onions, Zucchini, Pork Loin (Tenderloin), Lemon Juice, Coconut Oil, Chicken Breast (Skin Not Eaten). Jantar: chicken breast, Sugar Free Jello, Baja Ensalada - Charbroiled Chicken. Snacks/Outros: babybel, old wisconsin, Stringsters String Cheese, atkins endulge carmel. mais...
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5125 kcal
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Exercício:
Trabalho Doméstico - 7 horas, Dormir - 7 horas e 35 minutos, Máquina de Exercício (Moderado) - 30 minutos, Musculação (Moderado) - 20 minutos, Descansar - 8 horas e 10 minutos, Conduzir - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos. mais...
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peso estável
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 Comentários
Hey, that sounds even better! Someone else wrote in the forums that her best b-day present was to NOT blow out on calories. I think the satisfaction of doing right is a huge reward.
Congrats on the downsizing, by the way. 44 to 40 is quite a chunk - and so is 2XL to XL. It's a wonderful feeling, isn't it?
06 set 11 por membro: kingkeld
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Histórico de Peso de bflegg
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