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So I did better than I thought I would. At the start of last week I wasn't able to go to the gym because I pulled a muscle in my neck. I was on an anti-inflammatory, a muscle relaxer, and tramadol. Doc was REALLY trying to make sure I was out for the count I guess. But Friday I had my eval to start back up my horseback riding lessons. For an hour and a half I was riding showing them what I know so they knew what horse to put me with and where I should be lesson wise. I forgot how much of your body horseback riding works. Thankfully my butt didn't hurt since I've been spinning, but the next day my arms, abs, obliques, back, and legs were all sore. Not to mention I really need to start adding some ab exercises at home since I leave Body Pump before we get to the abs. You really need good core strength in the saddle.
Sunday night after taking a 3 hour nap and then spending the next 6 hours on the couch binge watching Vampire Diaries on Netflix I decided to turn on Pandora and do what I had been planning to do all day... CLEAN. So it's 11:30 pm, I have pandora playing the 2000's hits I grew up with, drinking coffee, and dancing like a maniac while cleaning. Got an excellent 3 hour workout without even really trying.
Today we are back at work. I have spin later. Late last week I went to buy a new pair of jeans. Found out I'm in a freaking 14! Even then they fit, but I COULD HAVE gone up to a 16. It's ridiculous. I'm done. I'm over it. I refuse to go up any more. I really got to get myself into gear.
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86,8 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 27,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1368 kcal
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Líp: 50,62g | Prot: 76,04g | Carbs : 150,17g.
Pequeno Almoço: Coffee-Mate French Vanilla Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Kellogg's Special K Protein Shake - Chocolate Mocha. Almoço: Grape Tomatoes, Strawberries, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Jantar: Publix Red Seedless Grapes, Healthy Choice Beef Tips Portobello. Snacks/Outros: Fitmiss Ignite, Fitmiss Tone, Oscar Mayer P3 Portable Protein Pack. mais...
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3104 kcal
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Exercício:
Spinning - 45 minutos, Descansar - 4 horas e 15 minutos, Dormir - 8 horas, Conduzir - 1 hora, Trabalho de Escritório - 10 horas. mais...
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A Perder 0,1 kg por Semana
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