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Cold nearly over. Heading back to work. I'll do the light workout tonight.
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84,9 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2884 kcal
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Líp: 102,33g | Prot: 191,56g | Carbs : 289,88g.
Pequeno Almoço: Coriander Seed, Egg White, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almoço: Toasted Whole Wheat Bread, Butter, Cheddar Cheese, Egg. Jantar: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten), Pears. Snacks/Outros: Perry's Ice Cream Light Vanilla Ice Cream, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk, Pears, British Columbia spartan apple, Kirkland Signature Smoked Salmon. mais...
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A Ganhar 0,3 kg por Semana
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