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..back up to that damn 215 number...geez, the body REALLY likes being there. WELL, I DON'T! IT WILL COME DOW EVEN IF I HAVE TO USE AN EXACTO, DUCT TAPE AND A VACUUM CLEANER HOSE AND GIVE MYSELF LIPOSUCTION !
Sunday was breakfast at the moose lodge: eggs, bacon, sausage and my only 'indulgence' was 1/2 a biscuit with about 1/4 cup of country gravy and coffee then an ice tea.
maybe it's the spaghetti squash I've been trying to finish? I got a "small one" that when cooked and scraped turns out to be quite a bit...to the point I'm getting tired to having it every dinner for the last week. <UGH>
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97,5 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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1618 kcal
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Líp: 82,01g | Prot: 145,97g | Carbs : 77,81g.
Pequeno Almoço: Muscle Milk Protein+ Chocolate Shake Powder, Fuji Apples, Cantaloupe Melons, Silk Light Original Soymilk. Almoço: Chicken Out Rotisserie Grilled Chicken Garden Salad, Mixed Salad Greens, Ranch Salad Dressing, Pepsi Diet Pepsi (Can). Jantar: Talking Rain Sparkling Ice - Orange Mango, Cooked Spaghetti Squash, Mixed Salad Greens, Grilled Chicken. Snacks/Outros: Jack Link's Original Beef Jerky, Frigo Cheese Heads 100% Natural Light String Cheese, Splenda No Calorie Sweetener Packets, Egg Omelet or Scrambled Egg with Chorizo, Regular Coffee. mais...
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A Ganhar 0,9 kg por Semana
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