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Yesterday was my first day at 3300 calories, and then I blew it. Hit 3380. This isn't going to be easy. I still can't believe 3000 was maintenance.
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84,8 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3188 kcal
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Líp: 179,03g | Prot: 150,54g | Carbs : 254,45g.
Pequeno Almoço: Cheddar Cheese, British Columbia spartan apple, Planters Deluxe Mixed Nuts, Huckleberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Butter, White Bread, Egg. Jantar: Pears, Butter, White Rice, Raspberries, Ice Cream, Angel Food Cake, Chicken Breast, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). mais...
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A Perder 0,6 kg por Semana
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