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Mornings are very cool now. Frost about one in four. The moose and black bear are waiting. My firewood isn't in. I'll get to it at some point. Better be sooner rather than later.
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85,5 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3160 kcal
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Líp: 143,33g | Prot: 216,94g | Carbs : 236,69g.
Pequeno Almoço: Planters Deluxe Mixed Nuts, British Columbia spartan apple, Tuna in Water (Canned), Huckleberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Butter, Egg White, Egg. Almoço: A&W Restaurant Grandpa Burger. Jantar: Pork Loin (Tenderloin), Kraft Bacon Caesar Dressing, Lettuce Salad with Assorted Vegetables, President's Choice thin and crispy pepperoni pizza (PC). Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. mais...
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A Ganhar 4,4 kg por Semana
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 Comentários
It's supposed to start getting cool around here this weekend. Have a great weekend!
11 set 15 por membro: CatHerder
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Love your pic! You were so cute!! You're still in pretty good condition!
11 set 15 por membro: Sugar Waffle
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Not ready for frost yet! But cooler here too starting last night, maybe goodbye to the 90's for the year. I hope.
11 set 15 por membro: jmb3450
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FROST? A dirty word where I live...
11 set 15 por membro: HCB
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It has been over 90 degrees where I live for the past week. I would just be happy if it rained! (Sadly, it won't rain until December.) This doesn't stop the grocers from pushing pumpkin and ginger flavored carbohydrates, though. The leaves on the trees won't change colors until close to Christmas.
11 set 15 por membro: soonsoonsoon
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11 set 15 por membro: alphamares
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Oh yes. Autumn is definitely in the air! We were lucky to have a couple of sunny days, I got a slight sunburn to show, but the nights are getting longer and the mornings are dark and misty . Haha glad we are on the ball and got the wood ready month ago ;)
11 set 15 por membro: schmetterlinge34
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Yep, definitely need to get the wood in!
11 set 15 por membro: heidij123
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Histórico de Peso de northernmusician
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