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weight has ticked up last couple of days. Yesterday was up and down between 212-214. Woke early and it was 214. Went back to bed and when I got up again, it was back close to 212. Now today, upon waking at 3:30 215! Very frustrating as I kept calories down. Last night I was a little worse with my intake and had a few more carbs than should have with some low fat crackers. But had intense workout (interval training - 1 hour). Nothing seems to be paying off. :( I seem stuck between 212 & 214 and now 215!! I am so discouraged.
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97,1 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 29,0 kg .
Dieta cumprida: Razoavelmente Bem.
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638 kcal
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Líp: 6,68g | Prot: 70,54g | Carbs : 70,93g.
Pequeno Almoço: Great Value Olive Oil Cooking Spray, Egg White, Stonyfield Farm Organic Fat Free Milk, Coffee. Almoço: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Blue Diamond Artisan Nut Thins Multi-Seeds, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bumble Bee Solid White Albacore Tuna in Water (2 oz). Jantar: Body Fortress Super Advanced Whey Protein - Chocolate (38g), Sun-Maid Natural California Raisins, Dole Romaine Lettuce, Dole Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes. Snacks/Outros: Cabot Extra Sharp White Cheddar Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. mais...
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3690 kcal
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Exercício:
Musculação - 1 hora, Zumba - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
With the few more carbs, it might just be water weight sticking on...I'm trying more water and watching my carb count better today,...maybe that might work for you, too. I know it can be discouraging, but know we're in this together! Have a peaceful day.
11 set 15 por membro: Babette Lou
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Thanks for the input and encouragement. I'm thinking its water. I have to stay away from the carbs. I am going to try to drink more distilled water and keep calories down tonight. I weighed again little while ago and back to about 213.5. I am thinking of trying a diuretic for one or two days to see what happens.
11 set 15 por membro: Raeka8
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Histórico de Peso de Raeka8
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