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Lift hard last night for the first time on the new rack. It was great! I think I'm retaining. Minor soreness right now. The aching should start some time tonight.
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86,3 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3121 kcal
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Líp: 132,80g | Prot: 198,09g | Carbs : 272,62g.
Pequeno Almoço: Butter, Egg, Huckleberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Almoço: Kraft Classic Caesar Dressing, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Bananas, British Columbia spartan apple, Planters Deluxe Mixed Nuts, Pork Loin (Tenderloin). Jantar: Loblaws sweet and salty almond granola bar President's Choice, Kraft Sundried Tomato & Oregano Salad Dressing, Butter, White Bread, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. mais...
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A Ganhar 5,7 kg por Semana
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 Comentários
Congrats on the new rack. I'm trying to step up my resistance too, in hopes of retaining muscle...
12 set 15 por membro: John10251
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It's work. It's worth the effort. I ready the other day that the #1 think you can do to slow the aging process is to keep muscle mass.
12 set 15 por membro: northernmusician
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Just realized I had a Grandpa burger (and I'm not a grandpa) yesterday. That may have contributed as well. Sodium bloat? :|
12 set 15 por membro: northernmusician
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Glad you're enjoying the new rack. Take care of the soreness and let those muscles rest so they can rebuild.
12 set 15 por membro: CatHerder
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Lol. What is a grandpa burger?
13 set 15 por membro: schmetterlinge34
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Don't even talk about soreness.....everything hurts. It feels so good at the time lol.
13 set 15 por membro: nicholaix
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schmetterlinge... It's 3 hamburger patties, bacon, cheese, and sauce. 760 calories of fat carbs and protein in one burger. North American A&W brand.
13 set 15 por membro: northernmusician
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Histórico de Peso de northernmusician
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