|
I gained this week and was unprepared for the depression that set in. I feel like i just keep gaining and losing the same couple of pounds. I am still determined to stick to my WOE and my goals but really need to see something good happening soon.
|
94,4 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 19,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Ganhar 0,5 kg por Semana
|
 Comentários
Perhaps you need to tweak your plan by either getting more movement/exercise, or lowering your calories 100 calories at a time until you see loss.
12 set 15 por membro: HCB
|
I agree HCB...for me staying right at 1200 and walking more really is the way to get it going back in the right direction...do not give up Brinella...1.6 while disappointing is relatively minor gain...you got this:)
12 set 15 por membro: DianneGardner
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de brinella
|