:)
|
67,4 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
|
|
1965 kcal
|
Líp: 82,10g | Prot: 93,91g | Carbs : 237,74g.
Pequeno Almoço: Green Tea, The Ginger People Crystallized Ginger, Honey, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Dried Pumpkin and Squash Seed Kernels, Cinnamon, Spirulina Seaweed (Dried), Kelp Seaweed, Solgar Calcium Magnesium Citrate, Tone's Cayenne Pepper, Whole Foods Market Nutritional Yeast, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Now Foods Psyllium Husk Powder, Vanilla Extract, Bananas, Granny Smith Apples. Almoço: Trader Joe's Strawberry Non-Dairy Frozen Dessert Made With Coconut Milk, Tomatoes, Spectrum Organic Virgin Coconut Oil, Tandoori Chicken, Zucchini, Yellow Summer Squash, Kirkland Signature Crumbled Bacon. Jantar: Black Pepper, Turmeric (Ground), Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Essential Baking Pain sans Gluten, Trader Joe's Manchego Cheese, Egg. mais...
|
A Ganhar 1,3 kg por Semana
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de billtech66
|