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Hello FS and Happy Monday!
Proud that I recorded my food for two days. It's a start! 😀. Today I try to drink more water!
Wishing everyone a fantabulous day!
Best of luck with your goals ... we can do this!
Java
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82,1 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1180 kcal
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Líp: 58,09g | Prot: 71,58g | Carbs : 34,63g.
Pequeno Almoço: Coffee, Spinach Egg Muffins. Almoço: Water, Olive Oil, Boiled Egg, Smithfield Thick Cut Bacon, Lettuce Salad with Assorted Vegetables. Jantar: Red Table Wine, Birds Eye Frozen French Cut Green Beans, Swiss Steak. Snacks/Outros: Havarti Cheese, Water. mais...
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2517 kcal
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Exercício:
Aeróbica de Água - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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peso estável
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