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Hello FS and happy Tuesday!
I've increased my exercise, increased my water and have been recording my food. I call that progress! No weight loss but it will come!
Have a fabulous day FS!
Java
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82,1 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1431 kcal
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Líp: 52,86g | Prot: 78,01g | Carbs : 111,57g.
Pequeno Almoço: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Post Grape-Nuts Cereal, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee. Almoço: Progresso Traditional Hearty Chicken & Rotini Soup, Havarti Cheese. Jantar: Kohlrabi, Red Onions, Denny's Sliced Tomatoes (3 Slices), Havarti Cheese, Lean Ground Beef, Red Table Wine. Snacks/Outros: Water. mais...
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peso estável
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