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I weighed in lower yesterday, but for accountability's sake I'll record today's weight. I can fluctuate anywhere between 2-3 lbs daily so no biggie.
Feeling both excited and nervous. So, I'm already doing a 12-week challenge at my gym, but there aren't really any rules around it, just more of a 'who can lose the most' kind of thing.
But in addition I just signed up for a 6 week challenge that starts this coming Monday. This is much more involved with specific nutrition guidelines and mandatory food journals to be turned in, required attendence at least three times a week, and weekly reviews.
I'm looking forward to the extra accountability and having someone experienced review my meal plans and supplements. Should be a great boost in this weight loss process!
Lastly, since I've been on a roll with these, another NSV. I dug out the pair of cutt-off jean shorts I wore freshman year of college. They fit with room to spare (but holy crap they are short! Can't believe I wore those out, lol). I now officially have nothing in my closet that is too small for me. This is a first. Feels pretty damn good :)
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95,3 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1621 kcal
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Líp: 55,53g | Prot: 164,46g | Carbs : 125,94g.
Pequeno Almoço: Pears, Cottage Cheese (Lowfat 1% Milkfat). Almoço: Pecan Pie (Individual Size or Tart), Plums, Burnt eggplant with tahini. Jantar: Cooked Cauliflower (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Outros: MuscleTech Platinum Casein, Roasted Salted Cashew Nuts, Grapefruit, Optimum Nutrition BCAA, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...
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2554 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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