Jornal de Javadali, 16 set 15

Hello and Happy Wednesday FS!

Need to do some grocery shopping to have some healthy food in the house.

Need to up my exercise today!

Have a fabulous day FS!

Java

82,1 kg Perdidos até agora: 5,0 kg .    Ainda faltam: 20,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1174 kcal

Líp: 41,85g | Prot: 51,92g | Carbs : 106,07g.   Pequeno Almoço: Coffee, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Almoço: Tea (Brewed), Red Delicious Apples, Boiled Egg. Jantar: Kendall Jackson Chardonnay, Unsalted Butter Stick, Broccoli, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Outros: Water. mais...