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So, as I approach the end of my first 'controlled' bulk (the last was not exactly controlled. :( ) I'm discovering something about myself that is a little disconcerting, and that is, I think I'm slightly addicted to the idea of losing weight. I'm not talking about dis function as much as I am a discomfort with gaining weight even on purpose. I had a bubble of weight in the middle of the week and I became concerned that I was now going to gain too fast. I cut calories by 200 and... now I'm right back where I started. So... back to 3300 until I hit that stable 190 pounds I was talking about yesterday. Then the cut. Maybe I've simply have discovered that in the cycle I'm more interested in the cut phase than the bulk?
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85,5 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3328 kcal
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Líp: 120,10g | Prot: 303,19g | Carbs : 268,28g.
Pequeno Almoço: Bananas, British Columbia spartan apple, Albertsons Sliced Roast Beef, Planters Deluxe Mixed Nuts, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Coriander Seed, Egg White, Egg. Almoço: Pears, Egg, Mayonnaise, Tuna in Water (Canned). Jantar: Albertsons Sliced Roast Beef, President's Choice thin and crispy pepperoni pizza (PC), President's Choice thin and crispy pepperoni pizza (PC). Snacks/Outros: LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Six Star Pro Nutrition Creatine X3, Bananas, 2% Fat Milk. mais...
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A Perder 1,3 kg por Semana
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 Comentários
Just in case you missed it - did you notice I've discovered a way now to whine about losing AND gaining weight?
16 set 15 por membro: northernmusician
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Humpf...your goal is to weigh a certain amount? Or is it to be lean - I think you said 10% BF? Or to just be strong with enough muscle to burn over 3000 calories eaten each day? You are a marvel!
16 set 15 por membro: HCB
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Hehe you are funny man. 😊
16 set 15 por membro: schmetterlinge34
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Didn't miss it NM.....I am a whiner from way back.....can spot another one in a New York minute:)
16 set 15 por membro: Kathryn1922
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Trying to gain strength as muscle mass. It's a moving target. Excess to gain muscle is required. Cutting slow enough to keep what you have. :( I've never been a highwire artist.
16 set 15 por membro: northernmusician
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It is a delicate balance - my plan is still simple...lose fat!
16 set 15 por membro: HCB
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We're all wienie whiners from way back. That's why we've got this site. Support and to let off steam. Lucky, aren't we to have each other?
16 set 15 por membro: ClassicRocker
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Guess we are lucky ClassicRocker......whining is my favorite thing to do....well, maybe not my favorite.....eating is right up there....wouldn't be on this site otherwise:)
16 set 15 por membro: Kathryn1922
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Proportion is everything. The 1980's body builder bulky barrel-chested bouncer look is out, the lean wiry surfer with chiseled muscles look is in. Women here in SoCal prefer the more cheetah-like physique on guys.
16 set 15 por membro: soonsoonsoon
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soonsoonsoon, the cali girls are a long way from where I am. I'll never be an 80s bb type, neither would I want to be. No metrosexuals where I live. The fact is those little wiry guys can't manage much more than a surfboard. ;)
17 set 15 por membro: northernmusician
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lol@NM; well said, well said.
17 set 15 por membro: Frosty Heimdall
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