Hello and Happy Thursday FS!
Woke up early and motivated. I had 11,105 steps in by 9:00 am... I wanted to beat the rain and did!
Have a fabulous day FS!
Java
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81,6 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 20,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1223 kcal
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Líp: 45,43g | Prot: 57,61g | Carbs : 99,89g.
Pequeno Almoço: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Post Grape-Nuts Cereal, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee. Almoço: Tea (Brewed), Red Delicious Apples, Nathan's Famous Skinless Beef Franks. Jantar: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Red Table Wine, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Outros: Water. mais...
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2383 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 39 minutos, Descansar - 14 horas e 21 minutos, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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