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Not much out of the ordinary to report -- down a bit today and feeling good. Dropped my MIL off at the airport on Saturday and things are starting to get back to normal. Gym workouts are going well but I haven’t been really able to increase the amount of weight I am lifting. Scheduled a doctor’s appointment for next week.
Be Happy.
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123,4 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 44,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1535 kcal
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Líp: 98,06g | Prot: 126,51g | Carbs : 44,92g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: red cabbage, romaine, extra virgin olive oil, red wine vinegar, Radishes, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Jantar: Sugar Free Jello, babybel original, newman's own ceasar, mushrooms, Cucumber (with Peel), Cure 81 Extra Lean Ham, Baby Spring Mix. Snacks/Outros: Stringsters String Cheese, Day Break Peanut Butter Fudge Crisp Bar, Pistachio Nuts, Almonds. mais...
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4383 kcal
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Exercício:
Dormir - 7 horas e 30 minutos, Máquina de Exercício (Moderado) - 30 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 10 horas, Descansar - 5 horas e 15 minutos, Conduzir - 20 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos. mais...
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A Perder 1,3 kg por Semana
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