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Most of the weight (7lbs) was lost in the first 4 days of the fortnight. After that I ate cheese for 6-7 days and lost nothing. The last few days I cut out the cheese and lost another (1) pound.
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131,5 kg
Perdidos até agora: 20,9 kg .
Ainda faltam: 40,8 kg .
Dieta cumprida: 100%.
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2595 kcal
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Líp: 208,05g | Prot: 136,84g | Carbs : 20,61g.
Pequeno Almoço: Egg, Olive Oil, Linda McCartney vegetarian red onion sausages UK, Quorn Chicken Style Pieces, Coconut Oil, Butter. Almoço: Olive Oil, Lettuce, Butter, Quorn Chicken Style Pieces, Coconut Oil, Linda McCartney vegetarian red onion sausages UK. Jantar: Butter, Black Olives, Olive Oil, Quorn Chicken Style Pieces, Lettuce. mais...
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3273 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,8 kg por Semana
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