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Went to spin class last night. Got a good sweat! Then did some of the knee raises on the vertical raise machine. Had a low fat dinner - Wild caught Alaskan salmon and vegetable medley. So weight was down this AM. Yeeeah! Fat % up a little. Must be the pizza from Wednesday night? Had been going down. Changed the setting to reflect the new weight and went up .2
35.8 %
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95,3 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 27,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1301 kcal
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Líp: 33,11g | Prot: 131,27g | Carbs : 116,42g.
Pequeno Almoço: Optimum Nutrition Protein Energy, Silk Light Original Soymilk, Coffee. Almoço: Pepperidge Farm Whole Grain Seeded Jewish Rye Bread, Toasted Rye Bread, Cooked Egg White. Jantar: Southern Belle Lump Crab Cakes, Borden 2% Milk American Cheese Slices, Andy Boy Romaine Lettuce, Pepperidge Farm Pepperidge Farm Jewish Rye Bread Whole Grain, Ocean Eclipse Wild Alaskan Salmon Burgers. Snacks/Outros: Silk Light Original Soymilk, Thin Crust Cheese Pizza, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Optimum Nutrition Protein Energy. mais...
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3221 kcal
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Exercício:
Ciclismo (Rápido) - 24/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 4,8 kg por Semana
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