|
Half phent tend to eat 400 to 600 more calories. Yesterday was a low plus 4 hours shampooing carpet. Full mess today some delsyn with guafenesin. Lots of scrubbing stairs. Finn 15 lbs 11 weeks. Sandwiches for lunch apples carrots.
|
93,4 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1507 kcal
|
Líp: 60,67g | Prot: 68,13g | Carbs : 184,02g.
Pequeno Almoço: Carrots, Dannon Greek Yogurt - Strawberry. Almoço: American Cheese, Butter (Salted), Whole Wheat Bread, Kroger Hard Salami. Jantar: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Claussen Kosher Dill Pickle Halves, Honeycrisp Apples. Snacks/Outros: Rold Gold Pretzel Sticks, Post Grape-Nuts Cereal, Blue Diamond Whole Natural Almonds. mais...
|
|
2374 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 3,2 kg por Semana
|