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Unable to exercise for several days. Those were days I ate higher calorie foods. Back on the water aerobics, golf and adding more fruit to the diet. Looking forward to better results next week.
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117,9 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 38,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1290 kcal
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Líp: 57,08g | Prot: 56,09g | Carbs : 144,95g.
Almoço: Coffee (Brewed From Grounds), Papa Murphy's Pizza Thai Chicken deLITE. Jantar: Happy Harvest Sauerkraut, French's Classic Yellow Mustard, Parkview Original Bratwurst. Snacks/Outros: Midnight Beauty Black Seedless Grapes, Peach, Red Raspberries, Golden Delicious Apples, Tangerines (Mandarin Oranges), Cinnamon. mais...
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3417 kcal
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Exercício:
Leitura - 2 horas, walking 2.5/mph @2% incline - 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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