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Well, as I approach the end of the bulk, I'm starting to loosen up. Maybe a little too loose, but I sure enjoyed the salt and vinegar potato chips and pizza.
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86,8 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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3255 kcal
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Líp: 138,21g | Prot: 160,05g | Carbs : 362,85g.
Pequeno Almoço: Raspberries, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Almoço: Pepsi Pepsi (Can), Potato Salad with Egg, Blueberry Pie, Pork Barbecue Sandwich or Sloppy Joe on Bun, British Columbia spartan apple, Planters Deluxe Mixed Nuts, Oranges, President's choice Thin and Crispy spinach pizza. Jantar: Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Chicken Breast, Soft White Roll, Butter. Snacks/Outros: Chicken Breast, Nature concord grapes (raw). mais...
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A Ganhar 6,4 kg por Semana
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 Comentários
Were the chips and pizza homemade?
19 set 15 por membro: Sugar Waffle
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Pizza was, Sugar. Chips were Old Dutch. :) Soon to the cut.
19 set 15 por membro: northernmusician
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I tried a Subway toasted roast beef sandwich a couple days ago. The vegan in me shuddered but my tummy stood up and applauded. I am still learning my way around the build muscle/ lose fat cycle. Everyone makes it sound so complicated. But so far I am pleased with my progress.
19 set 15 por membro: nicholaix
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Not complicated. Lift some heavy things, eat some protein. Lift more heavy things, eat some protein. Yum!
19 set 15 por membro: HCB
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Ahh that last entry was @ Nicholaix!
19 set 15 por membro: HCB
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Hey, HCB. Don't think I'm not going to accept that advice too. :)
19 set 15 por membro: northernmusician
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Lol you guys make it look easy.
20 set 15 por membro: nicholaix
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Listen to your body. I'm much like Nichol and eat lots of vegetarian and get plenty of protein from veggies but now and then some chicken or fish is what my body wants, every now and then some pork or beef, too much and it makes me sick to my stomach. I don't worry about the build muscle/ lose fat cycle maybe I should but don't.
20 set 15 por membro: wholefoodnut
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What amazes me is the bulk, and cut cycles. It must be a man thing. If I did bulk, I would probably keep eating...so I just stay in the cut mode...
20 set 15 por membro: HCB
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Histórico de Peso de northernmusician
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