Jornal de Hermiones Mom, 19 set 15

So apparently I am losing weight regularly -- if this week at my sister's is an indication -- dropping from 186.8 to 185.5. I won't be weighing in for some weeks to come, but if I were to lose a pound a week going forward I would be very satisfied. That means I'd hit my goal weight about one year from now, and I think going that slowly is a good thing for me because it will help reinforce the notion that this is a permanent change. Hope this turns out to be truth and not pipe dream!

84,1 kg Perdidos até agora: 22,0 kg .    Ainda faltam: 19,7 kg .    Dieta cumprida: Razoavelmente Bem.

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708 kcal

Líp: 21,78g | Prot: 76,54g | Carbs : 49,03g.   Pequeno Almoço: Cooked Egg White, Lone Prairie Farms Peach Jam, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Red Raspberries, Egg Yolk, Kroger Honeydew Melon. Almoço: Thai Kitchen Peanut Satay Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Seafood Soup with Vegetables. Snacks/Outros: Cougar Gold Sharp White Cheddar Cheese. mais...

2473 kcal

Exercício: Ir às Compras - 15 minutos, Estar Sentado - 4 horas, Conduzir - 30 minutos, Cooking in Kitchen - 15 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 7 horas, Descansar - 11 horas e 15 minutos. mais...