Gravação de peso (nenhuma entrada de jornal) para 19 setembro 2015
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80,6 kg
Perdidos até agora: 46,4 kg .
Ainda faltam: 16,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1094 kcal
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Líp: 47,81g | Prot: 45,75g | Carbs : 128,82g.
Pequeno Almoço: Unsweetened Iced Tea, Nutrisystem Nutrisystem Blueberry Muffin. Almoço: NutriSystem Nourish Chocolate Peanut Butter Bar. Jantar: Walmart Beef Ribeye Seasoned Steak, Birds Eye Steamfresh Sour Cream and Onion Potatos, Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). Snacks/Outros: Nutrisystem Nutrisystem carrot cake, Coffee (Brewed From Grounds), Richfood Heavy Whipping Cream, Snapple Diet Peach Iced Tea (16 oz), Baby Spinach, Cooked Egg White. mais...
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2188 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Musculação - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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 Comentários
After my partial hysterectomy in February, I packed on the weight like nobody's business. Seriously, I gained like 3 lbs a week for months! I went from a size 4/6 to a size 12. Could be worse. I used to weigh over 300 lbs.
I never want to see those numbers on the scale again! I am super frustrated. Nothing I do seems to help, so today I started the Nutrisystem Diabetic plan (I am not diabetic, but I like to keep my carbs/sugar under control). I just bought the five day starter pack from Walmart. I did eat a normal dinner tonight, though, because my husband and I had been planning it for a while.
After much research, I believe that I will be ordering the "choose your meal plan" NutriSystem Diabetic meal plan for a couple of months. The plan is perfect for me as I am am full time college student with no time to cook. Mostly, though, I just want to retrain myself on proper portion control.
Wish me luck! I will try and keep this updated.
19 set 15 por membro: Punkmime
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Histórico de Peso de Punkmime
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