Jornal de Raeka8, 20 set 15

1 Hour of intense Power cycling yesterday. Ate a little more (& had a small Hershey :( ) but still in a calorie deficit. I gained 2 lbs. I've been reading that I have probably not been eating enough. Even though I've been losing, I was probably losing fat & muscle because of the # of calories. So I'm not going to worry about the scale now. I am trying to build muscle so it will be up and down.
BP: 106/62
LBM: up to 137.8 from 136.5

35.5% (waist 37, down from 38 previous day)

96,2 kg Perdidos até agora: 5,0 kg .    Ainda faltam: 28,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1045 kcal

Líp: 31,52g | Prot: 98,87g | Carbs : 92,25g.   Pequeno Almoço: Optimum Nutrition Protein Energy, Silk Light Original Soymilk. Almoço: Cooked Egg White, Pepperidge Farm Whole Grain Seeded Jewish Rye Bread. Jantar: Sun-Maid Natural California Raisins, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, Hidden Valley Fat Free Ranch Dressing, Radishes, Ocean Eclipse Premium Seafood Alaskan Jack's Wild Caught Keta Salmon Citrus Pepper Rub. Snacks/Outros: Weight Watchers Light String Cheese, Walnuts, Hershey's Chocolate Syrup, Baskin-Robbins Vanilla Ice Cream, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks. mais...

2679 kcal

Exercício: Compras de Supermercado - 1 hora e 30 minutos, Caminhar (Lento) - 3/kph - 20 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...