Jornal de Javadali, 20 set 15

Hello and Happy Sunday FS!

Down another .1. Not great but I'll take it! 😄

Still tracking my foods. By doing so, I realize my net carbs are pretty high. And I thought I was doing great ... Need to watch it a little closer I guess to make better choices. I'm not going to beat myself up over it ... Just yet!

Motto this week ... Keep moving!

Have a fabulous day FS!

Java

81,5 kg Perdidos até agora: 5,6 kg .    Ainda faltam: 20,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1144 kcal

Líp: 54,12g | Prot: 54,68g | Carbs : 50,89g.   Pequeno Almoço: Lowfat Swiss Cheese, Tomatoes, Chop't Red Onion, Smithfield Thick Cut Bacon, Kroger Eggs (Large), Coffee. Jantar: Red Table Wine, Bush's Best Country Style Baked Beans, Kirkland Signature Beef Hot Dogs. Snacks/Outros: Polly-O Part Skim Mozzarella String Cheese Sticks, Japanese Green Tea, Water. mais...

2225 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...