Gravação de peso (nenhuma entrada de jornal) para 20 setembro 2015
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54,5 kg
Perdidos até agora: 28,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1812 kcal
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Líp: 132,04g | Prot: 109,04g | Carbs : 54,76g.
Pequeno Almoço: Butter (Salted), Cumin, Black Pepper, Morton Salt, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Bob's Red Mill Flaxseed Meal, Avocados. Almoço: Heavy Cream, one minute muffin, Coffee and Chicory. Jantar: Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Cumin, Butter, Olive Oil, Collards, Kale. Snacks/Outros: Coffee and Chicory, Almonds, Heavy Cream, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Nature's Place natures place chicken thighs boneless skinless, Baby Carrots. mais...
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A Ganhar 0,5 kg por Semana
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Histórico de Peso de right-now-or-never
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