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There it is. Time to lose. 18% body fat roughly. Time to 'Cut until Christmas'. I'm actually looking forward to it. I like the discipline required to lose.
Went hunting for a few hours yesterday. What did I see? First snowflakes of the season. That's what I saw.
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87,5 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 0,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2407 kcal
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Líp: 115,15g | Prot: 156,72g | Carbs : 189,02g.
Pequeno Almoço: Cheddar Cheese, British Columbia spartan apple, Oatmeal, Brown Sugar, 2% Fat Milk, Egg. Almoço: Ground Pork. Jantar: Oranges, Butter, White Rice, Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Snacks/Outros: Planters Deluxe Mixed Nuts, Almond Butter, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. mais...
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A Ganhar 5,1 kg por Semana
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 Comentários
Snowflakes not good, It was snowing on top of Longs Peak also this weekend here in Colorado. 18% BF is not that bad
21 set 15 por membro: Rockiesfan
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I feel fine about the 18%. Lots of people bulk past that. I'm just not ready to. I don't like long cuts. They annoy me. :)
21 set 15 por membro: northernmusician
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Oh no! NOT snowflakes already? @Glen - you reminisce about your Minnesota life...I live it every Winter...argh! 18% body fat? NM - you are a marvel!
21 set 15 por membro: HCB
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I am not ready for snow yet. I have too much work to do but for us it can come as early as a month from now. Last year once the first snow arrived nothing ever let it melt until april, the last finally went in early May.
21 set 15 por membro: Pterath
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