Jornal de Javadali, 21 set 15

Hello and Happy Monday FS!

Woke up ready to go! Hope the motivations continues!

Have a fabulous day FS!

Java

81,5 kg Perdidos até agora: 5,6 kg .    Ainda faltam: 20,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1390 kcal

Líp: 52,62g | Prot: 72,81g | Carbs : 109,65g.   Pequeno Almoço: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Post Grape-Nuts Cereal, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee. Almoço: Pork Chops or Roasts (Sirloin, Boneless), Jason's Deli Tomato Slice. Jantar: Butter, Olive Oil, Baked Potato (Peel Eaten), Portabella Mushrooms (Grilled), Cooked Summer Squash (from Fresh), Red Table Wine, Lettuce Salad with Assorted Vegetables, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Outros: Water. mais...