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Up a bit today – but nothing to worry about. Work has started to get really busy again but I am still keeping up with the diet and exercise.
Be Happy.
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123,5 kg
Perdidos até agora: 15,3 kg .
Ainda faltam: 44,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1371 kcal
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Líp: 68,83g | Prot: 142,87g | Carbs : 47,80g.
Pequeno Almoço: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Almoço: Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted). Jantar: Sugar Free Orange Jello, Corn Starch, Ginger, Cooked Spinach (from Fresh), Mustard Greens, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Chop. Snacks/Outros: atkins endulge carmel, Stringsters String Cheese, Pistachio Nuts, Almonds. mais...
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A Ganhar 0,6 kg por Semana
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 Comentários
Seeing your weight history, you've got nothing to worry about. There will always be days where we don't lose weight or where we even gain. I have had so many and been so frustrated by them, especially when you get hit by several days right after each other. You're doing great, though, and you'll get a new low weigh in before you know it. :)
I noticed that all your journals end with "Be Happy". I like that. All mine end with "Life is good!". :) I really think positive reinforcement works. Smile at life, and life will smile back at you. Keep up the good work, my friend.
08 set 11 por membro: kingkeld
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Thanks Kingkeld - really appreciate the advice and encouragement!
09 set 11 por membro: bflegg
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Histórico de Peso de bflegg
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