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So it seems my Dad had a heart attack yesterday. Today was tests and doctors and and lots of time spent together. He is doing very well and I am holding up well too. He is really getting old, thinner, more vulnerable. Still has a sparkle in his eyes. I think he held up real well. If you read my previous journal entry, it tells a bit more of the story. i just want to log my food and go to bed. I am sending prayers out to all of us who have struggles with caring for parents and children alike. Good night and peace to everyone.
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76,7 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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992 kcal
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Líp: 33,51g | Prot: 92,25g | Carbs : 81,74g.
Pequeno Almoço: Blueberries (Unsweetened, Frozen), Oatmeal, Coffee with Milk. Almoço: Cantaloupe (Muskmelon), Skinless Chicken Breast, Great Value Romaine Lettuce. Jantar: Pork Chops (Top Loin, Boneless), Trident Seafoods Alaskan Pollock Burgers, Taylor Farms Asian Chopped Salad with Dressing, Royal Basmati Rice, Baked or Broiled Shrimp, Great Value Romaine Lettuce. mais...
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1948 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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 Comentários
Sounds like a stressful few days . . . wishing you strength, wisdom and peace.
22 set 15 por membro: losinit1655
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22 set 15 por membro: angelica_95
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22 set 15 por membro: HCB
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I have been there. This can be a very stressful time in life, but you will look back when your opportunity to be there is done, and find it likely the most satisfying experience in life. Hang in there, stay healthy, and keep some support. Blessings!
24 set 15 por membro: LISfifty
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Please know that you, your dad, and family are being lifted up in prayer.
24 set 15 por membro: Scalewatcher3
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Histórico de Peso de iulani
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