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Feeling pretty damn awesome today. I've had coworkers, friends, and family commenting on how much weight I've lost, which feels great to know that it's a noticeable difference. I still struggle with seeing the changed myself, but I certainly feel much healthier and stronger. Even had an ex boyfriend message me last night telling me how great I looked and how he didn't know what he was thinking when he broke up with me (by simply ignoring me at the time. How rude, right?). Of course I'm not going to dignify him with a reply, but oh was that satisfying ;)
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94,3 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: 100%.
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1651 kcal
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Líp: 69,24g | Prot: 165,15g | Carbs : 88,76g.
Pequeno Almoço: Kerrygold Dubliner Irish Cheese, Butter, Egg. Almoço: Carrots, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Jantar: Skinless Chicken Breast, Spinach. Snacks/Outros: Snak Club Raw Almonds, Cottage Cheese (Lowfat 1% Milkfat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, MuscleTech Platinum Casein. mais...
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2642 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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 Comentários
Great job! You must feel amazing!
23 set 15 por membro: Suzi161
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Hahaha, your walking on sunshine now... Take that ex-boyfriend. Now he sees what he"s missing, but can never have! Take five girlfriend!
23 set 15 por membro: Cenada
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23 set 15 por membro: pwrestlephoto
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All of those NSV are terrific. So now you get payback on the ex. You must be walking in the clouds. Keep it up!
23 set 15 por membro: CatHerder
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Your ex's reaction is one of MY NSVs!! That's awesome!!
23 set 15 por membro: losinit1655
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As far as your ex, I would not even give him the time of day. You look fantastic. Keep up the great job with your weight and most important health!!
23 set 15 por membro: pwrestlephoto
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NICE NSV... those NSV are MUCH more POWERFUL than the actual number... CONGRATS!
23 set 15 por membro: millerm40
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Bwahahahaha! Ex-boyfriend now sees what he is missing! Good for you to know you are doing well. The best person for you will someday be in your life. My husband met me when I was a reasonable weight, then I gained a ton of weight and he loved and supported me all through it...and now I am close to being all the way back down. He was the RIGHT person for me.
23 set 15 por membro: HCB
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23 set 15 por membro: ljdream
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You should feel awesome...because you LOOK awesome!
23 set 15 por membro: alphamares
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Good for you! Keep up the great work. One step at a time. :)
23 set 15 por membro: ruthless4me
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23 set 15 por membro: tute75
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They are EX's for a reason :) this is an awesome post now you just have to get passed seeing the fat person in the mirror and you may never it took me about 45 years to get passed it
23 set 15 por membro: Rockiesfan
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Have someone take pictures of you until you see one you love. Hang it where you will see it all the time and embrace the new you :)
23 set 15 por membro: alphamares
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Love it! You are doing so well and the world is taking notice. :)
23 set 15 por membro: izzypup68
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Histórico de Peso de notelaine
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