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That should be about the end of the water weight. Feeling okay on reduced calories, but I'm unsure exactly where maintenance would be, so I'm ballparking that at 2800 calories. Sticking to 2400 for a couple of weeks or so to get an idea of how hard I'm cutting. I don't want to hit it too hard. Peter Gabriel
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85,5 kg
Perdidos até agora: 5,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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830 kcal
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Líp: 36,00g | Prot: 50,58g | Carbs : 79,95g.
Pequeno Almoço: Navels Oranges, Steak (Lean Only Eaten), Butter, Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. mais...
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A Perder 9,5 kg por Semana
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 Comentários
23 set 15 por membro: snezica
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Amazing how you have it down to a science now!
23 set 15 por membro: HCB
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Emergency trip south. Keep me in your thoughts and prayers.
23 set 15 por membro: northernmusician
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23 set 15 por membro: Rockiesfan
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Hope it goes well! Thinking of you as I go up north :)
23 set 15 por membro: schmetterlinge34
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Prayers and Blessings NM.....hope all is better when you get there....keep posting if you can!!!!
23 set 15 por membro: Kathryn1922
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23 set 15 por membro: HCB
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23 set 15 por membro: heidij123
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All Right! Below 190 - YAY!
23 set 15 por membro: soonsoonsoon
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I'm keeping you in my prayers. Please let us know when you are home safely.
Scalewatcher3
25 set 15 por membro: Scalewatcher3
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