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Hello and happy Wednesday FS!
Busy, busy, busy!
Have a fabulous day FS!
Sunshiny smiles,
Java
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81,1 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 19,9 kg .
Dieta cumprida: Razoavelmente Bem.
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819 kcal
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Líp: 48,51g | Prot: 58,74g | Carbs : 15,88g.
Pequeno Almoço: Coffee, Boiled Egg. Almoço: Extra Virgin Olive Oil, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables. Jantar: Cooked Summer Squash, Roasted Broiled or Baked Chicken Breast. Snacks/Outros: Polly-O 2% String Cheese, Kendall Jackson Chardonnay. mais...
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A Perder 1,4 kg por Semana
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